It's rare to find an activity that works as many muscle groups through as wide a range of motion as rowing does. Knees, hips, arms and shoulders will each see 90 - 130 degrees of rotation in every stroke, which is more than you'll find in most other aerobic activities. This greater muscle involvement makes rowing a fantastic calorie burner, while also developing flexibility and strength. Rowing is impact-free, and the intensity is completely user-controlled, meaning you can row as hard or as easily as you want, making it suitable for people of all ages and all walks of life. Thousands of customers each month have found rowing to be the best low-impact, full-body workout available.
Call: (office) 01423 562006 (mobile) 07787935310
Email: sales@performaxfitness.co.uk
Rower Concept2 Model C
Dimensions: 82" W x 27" L x 62" H Weight: 235 lbs (107 kg)
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Workout Programs: Include our exclusive interactive heart rate Zone Training workouts: Fat Burn, Cardio, Heart Rate Hill™ workout, Heart Rate Interval™ workout, Extreme Heart Rate™ workout Standard workouts include: Random, Manual, Quick Start, Customized Cool Down, Hill Plus Workouts include: Hill, Around the World, Kilimanjaro, Interval, Cascades, Speed Training, Foothills Program modes available: Cross-Train Aerobics, Cross-Train Reverse Display |
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Readouts: Heart Rate Total calories burned Calories burned per hour Watts METs Workout profile RPM Distance |
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Display Type: 16-character, 14-segment LED alpha-numeric scrolling message center 7 x 15 LED workout profile matrix New Time/Level Display Elapsed time Resistance level |
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Standard Features: On-the-fly programming Auto Start Self-powered (no external power source required) Split-level console 20 resistance levels Accessory tray Integrated reading rack Stationary bull horns Welded steel frame Rear wheels for easier mobility |
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Workout Programs: |
Rower Concept2 Model D
The Concept2 Model D is an institutional-grade rowing exercise machine with air-resistance flywheel, sliding seat, and self-calibrating electronic performance monitor.
Space Requirements
The Concept2 Indoor Rower measures 240cm (7'11") long by 60cm (24") maximum width. An area of 275cm by 120cm (9' by 4') is required for operation of the machine.
Monitor is powered by 2 D batteries which are included. No external power source is needed. Storage requirement for two upright pieces is 72cm x 90cm x 135cm high (28" x 35" x 4').
Machine Weight
The Indoor Rower weighs 28 kilos (61 lbs). It has a detachable monorail. The monorail half of the machine weighs approx. 8 kilos (18 lbs). The front half weighs approx. 19.5 kilos (43 lbs) and has caster wheels to move it around.
User Weight Limitations
We recommend a maximum user weight of 500 pounds (approx 225 kilos, 35 stone) for the Indoor Rower.
For detailed information regarding Concept II rowers please select the following pbf file:
Concept II Rower.pdf
